Jen leads you through a techhique to create space between you + a reply you might regret a few hours later. Taking deep breaths + diverting your attention away for a couple of minutes allows you to respond wisely instead of reacting wildly.

Hands can become stiff claws after a day of furiously typing. Dalal helps you get your human hands back.

Holding your breath reading emails? We've been there. But no oxygen is no bueno for your brain. Let Lauren lead you through a quick + easy technique to reconnect with your breath.

Ellie leads you through a few moments of mindfulness to bring focus back if it's gone roaming.

Sometimes we get too close to our projects to see them objectively. Step away... When you come back, things will look different, answers will appear + all will be easier. Promise. Let Ellie give you a few minutes to refresh your perspective.

Angry isn't a good look on you. If someone or something is causing your temperature to rise, try this cooling breathing technique with Jen.

Work doesn't end when we leave the office. If you're at your computer until the moment you're ready to get in bed, this meditation with Alex is for you.

You always do your best work. It's time you acknowledged it. Show yourself some gratitude by taking a break with Lauren for a loving-kindness meditation.

Stuff happens. If you're feeling a little low after something went sideways, this meditation with Jen is for you.

Get to know yourself better. It starts with stillness. And not judging what comes up in that stillness. Let Lauren help you reconnect.