Live stream preview
Working Late at Home? A Meditation To Help You Sleep
Need to Calm Down? Let's Get Still Videos
•
5m 41s
Work doesn't end when we leave the office. If you're at your computer until the moment you're ready to get in bed, this meditation with Alex is for you.
Up Next in Need to Calm Down? Let's Get Still Videos
-
If High Expectations Have You Feeling...
You always do your best work. It's time you acknowledged it. Show yourself some gratitude by taking a break with Lauren for a loving-kindness meditation.
-
When You're Being Too Hard On Yourself
Stuff happens. If you're feeling a little low after something went sideways, this meditation with Jen is for you.
-
Reconnect with Yourself
Get to know yourself better. It starts with stillness. And not judging what comes up in that stillness. Let Lauren help you reconnect.