Live stream preview
Before You Hit "Reply" Angry, Try This
Need to Calm Down? Let's Get Still Videos
•
2m 3s
Jen leads you through a techhique to create space between you + a reply you might regret a few hours later. Taking deep breaths + diverting your attention away for a couple of minutes allows you to respond wisely instead of reacting wildly.
Up Next in Need to Calm Down? Let's Get Still Videos
-
You Sent 100 Emails + Your Wrists Hurt
Hands can become stiff claws after a day of furiously typing. Dalal helps you get your human hands back.
-
If You're So Stressed, You've Stopped...
Holding your breath reading emails? We've been there. But no oxygen is no bueno for your brain. Let Lauren lead you through a quick + easy technique to reconnect with your breath.
-
Focus a Wandering Mind
Ellie leads you through a few moments of mindfulness to bring focus back if it's gone roaming.
