Up Next in Need to Calm Down? Let's Get Still Videos

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  02:03

  Before You Hit "Reply" Angry, Try This

  Before You Hit "Reply" Angry, Try This

  Jen leads you through a techhique to create space between you + a reply you might regret a few hours later. Taking deep breaths + diverting your attention away for a couple of minutes allows you to respond wisely instead of reacting wildly.

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  01:38

  You Sent 100 Emails + Your Wrists Hurt

  You Sent 100 Emails + Your Wrists Hurt

  Hands can become stiff claws after a day of furiously typing. Dalal helps you get your human hands back.

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  01:15

  If You're So Stressed, You've Stopped...

  If You're So Stressed, You've Stopped...

  Holding your breath reading emails? We've been there. But no oxygen is no bueno for your brain. Let Lauren lead you through a quick + easy technique to reconnect with your breath.