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Lose the Brain Fog

Too much time in your seat leads to brain fog. You don't have time for that. Alex gives you an opportunity to stand up, stretch out + boost the b...

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Feeling Sluggish? Power Up!

Need an Energy Boost? Let's Move Videos • 1m 43s

If you're feeling the slump take over you at your desk, let Kate lead you through a quick sequence to get your body + mind back on track.

Up Next in Need an Energy Boost? Let's Move Videos

  • Lose the Brain Fog
    04:46
    Lose the Brain Fog

    Lose the Brain Fog

    Too much time in your seat leads to brain fog. You don't have time for that. Alex gives you an opportunity to stand up, stretch out + boost the blood flow to the legs for clarity.

  • If You're Feeling Out of Sync
    04:48
    If You're Feeling Out of Sync

    If You're Feeling Out of Sync

    Off day? Alex helps you get it together by bringing the breath + body together.

  • When You're Looking to Lead
    04:48
    When You're Looking to Lead

    When You're Looking to Lead

    We can improve confidence by putting the body in certain postures. True story. Kate takes you through a sequence to help you rock your big meeting.

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