If you work at a desk, you need to do this. Every day. Alex helps you get posture that gets noticed.

Most of us hold stress in the neck + shoulders. If the Frankenstein look isn't for you, try these simple techniques to release tightness with Jen.

Gut instinct might be the most powerful tool we have. Kate leads you through a sequence to loosen knots so intuition can come through loud + clear.

Body language is everything. Ellie will take you through a quick sequence of power poses so you can look + act the part.

If you're feeling the slump take over you at your desk, let Kate lead you through a quick sequence to get your body + mind back on track.

Too much time in your seat leads to brain fog. You don't have time for that. Alex gives you an opportunity to stand up, stretch out + boost the blood flow to the legs for clarity.

Off day? Alex helps you get it together by bringing the breath + body together.

We can improve confidence by putting the body in certain postures. True story. Kate takes you through a sequence to help you rock your big meeting.